♥ Nutrient ♥
Naturally our bodies are designed to take care of itself
provided it receives the proper nutrients. We need to look at the basic food
table and assess what nutrients are truly being given to the child. It is a
common practice in foreign countries to give their children nutritional
supplements in the form of tablets. In India, the birth place of Ayurveda, we
can rely on natural sources for such nutrition.
♥ Exercise♥
Exercise is the breath of the body, less makes it weak and
more keeps it healthy. Encouraging outdoor sports is the best way to ensure
that children enjoy their exercise. Planning family outings to places that can accommodate
such activity rather than going to the mall will be a choice that will result
in a healthy body and relationship.
Lastly the most important of them all, love towards each
other. It comes for no cost at all but can truly change a person. It encompasses
mercy and kindness towards each other whether it is engaging in charity work or
simply smiling at someone can truly show that you care. Once you care for them
they will take interest in caring for themselves. It will help us bind the
nation together to achieve our goal of an immune, healthy nation.